Is smoking harmful in pregnancy - yes or no? Best tips to quit smoking.

Tobacco use during pregnancy is one of the pressing global health problems, which jeopardizes the life of both the mother and the unborn child. Even with all the campaigns that have been made on the risks that are associated with smoking, many pregnant women still smoke and expose their unborn child to so many risks.

Effects on Fetal Development:

1. Growth Restriction: These studies were attributed to that smoking decreased blood flow to the placenta hence minimal oxygen and nutrient supply leading to growth restraint of the fetus and low birth weight.

2. Premature Birth: Cigarette smoking causes premature birth which has negative impact on the newborn; the child may suffer from respiratory problems, may have developmental disability, or may even die in infancy.

3. Birth Defects: Research says that cigarettes cause birth defects such as cleft palate, heart disease, and birth anomalies of the limbs.

4. Neurodevelopmental Delays: Results show that tobacco smoke damages the fetus brain during development causing developmental issues in cognitive, behavior and learning.

5. Increased Risk of SIDS: Pregnant women who smoke are likely to deliver babies that are at high risk of Sudden Infant Death Syndrome (SIDS).

6. Placenta Problems: Tobacco usage increases the risks of placenta preavia, placental abruption as well as other placental complications which may result in severe bleeding that may harm the fetus.

7. Long-term Consequences: There are some adverse health effects in a child that is exposed with tobacco smoke before birth these include asthma, ADHD, among others.

What are the possible ways to quit smoking especially during pregnancy?

 Smoking should therefore stop during pregnancy because this is very dangerous for the lives of both the mother and the fetus. 

• On how to quit smoking; it is advisable to chose a certain day and time when you will quit the smoking habit and involve your doctor. 
• Gum or lozenges containing nicotine will also help in the management of urges.
•  Counseling and support groups also include a lot of encouragement as well. 
• Realization of specific situations such as stress or social interaction that may lead to such behaviors and then use healthier methods to deal with such incidences.
•  Exercise in outside interests or try other activities in order to eliminate one’s focus on those particular objects. 
• Pun intended, give yourself a little something if you do not light up a cigarette after a week or two. Use different approaches that can help to decrease stress levels such as acupuncture or meditation.
•  But most importantly never forget why it is important to quit smoking; contribution to a healthy baby and decrease of complications that can be result of pregnancy. 

The fact is that smoking cessation during pregnancy is possible having a focused goal and needed support, this will bring a better future for both mother and the baby.

Answers of common questions during pregnancy - By our expert gynaecologist team

 During  pregnancy, women often feel excited yet anxious. It’s important to understand that any woman who is about to become a mother should be aware of these issues during this period; as an experienced obstetrician I always answer numerous questions frequently asked by people. 

Here are some of common questions:

Q1: What are the symptoms of pregnancy?

Ans: Common symptoms include:

•  Missed periods 
•  morning sickness
•  fatigue
•  breast tenderness
•  mood swings
•  frequent urination.

Q2:How soon can I confirm pregnancy?

Ans:Home pregnancy tests can detect pregnancy as early as 6-8 days post-ovulation. Blood tests can confirm pregnancy even earlier.But if you missed your periods and no positive results you should wait and repeat test after a couple of weeks. It is normal sometimes to have negative results too early but still you are pregnant.

Q3: What are the risks of miscarriage in the first trimester?

Ans: Miscarriage risk is highest in the first trimester, with approximately 20% of pregnancies ending in miscarriage.But no need to worry early diagnosis and proper treatment can prevent miscarriage and successful pregnancy till term.

Q4: what are the early symptoms that may lead to miscarriage in early pregnancy?

Ans: common symptoms that may lead to early miscarriage include:

• Spotting or bleeding from vagina 
• Brownish discharge from vagina 
• Abdominal cramps 
• Lower abdominal or back ache 
• Headache 
• Dizziness 
• Clots or tissues coming from vagina
• Reverse pregnancy symptoms 

Q5: Can I exercise during the first trimester?

Ans:  Yes, gentle exercises like walking, yoga, and swimming are beneficial. Avoid vigorous activities and sports. Infact light exercises are beneficial to strengthen pelvic muscles that will help during labour and sometimes improve urinary incontinence.

Q6: What foods should I avoid during the first trimester?

Ans: Avoid raw meat, seafood, unpasteurized dairy, and excessive caffeine. 

Q7: which food should be  preferred during pregnancy?

Ans: A balanced diet rich in folic acid, iron,omega 3  and calcium.

Q8: How often should I visit my gynaecologist? 

 Ans: Schedule appointments every 4-6 weeks during first trimester,every 2 weeks during second trimester and every week during third trimester to monitor fetal development and address concerns.

Q9: Can I travel during the first trimester?

Ans: Generally, yes, but long-distance travel and high-risk activities should be avoided. Consult your gynaecologist before traveling, who will measure your individual risks.

Q10: How can I manage morning sickness?

Ans: Try ginger tea, take dry crackers in breakfast, vitamin B6 supplements, and small, frequent meals. Avoid spicy or fatty foods.Try to stay hydrated.

Q11: Can I take medications during the first trimester?

Ans: Always consult your gynaecologist or health care provider before taking any medications, as some may harm fetal development.

By addressing these common questions, expectant mothers can better understand and navigate their pregnancy. Remember, always consult your gynaecologist or health care provider for personalized guidance and care.

Best herbal tea for PCOS _ A simple cure _ 100% effective

 Polycystic Ovary Syndrome (PCOS) is a complex and multifaceted hormonal disorder that affects millions of women worldwide. It is a leading cause of infertility, menstrual irregularities, and hormonal imbalances, affecting 5-10% of women of childbearing age. Despite its prevalence, PCOS remains poorly understood, and its symptoms are often misdiagnosed or overlooked.

Herbal tea has been a staple in traditional medicine for centuries, offering a natural and comforting way to promote overall health and wellness. With a vast array of herbs to choose from, each with its unique properties and benefits, herbal tea has become a popular choice for those seeking a holistic approach to health.

Herbal tea, also known as tisane, is a blend of herbs, fruits, flowers, or roots infused in hot water to create a soothing and flavorful beverage.

Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that affects millions of women worldwide. While there is no cure, herbal teas may help alleviate symptoms and improve overall health. Here are some of the best herbal teas for PCOS:

1. Spearmint Tea: Reduces androgen levels, improves hormone balance, and relieves hirsutism.

2.Chasteberry tea (Vitex agnus-castus): Regulates menstrual cycles, improves fertility, and reduces PMS symptoms.

3. Red Clover Tea: Balances estrogen levels, reduces menstrual cramps, and improves fertility.

4. Dandelion Tea: Supports liver function, reduces androgen levels, and promotes weight loss.

5. Ginger Tea: Reduces inflammation, improves insulin sensitivity, and alleviates menstrual cramps.

6. Cinnamon Tea: Improves insulin sensitivity, reduces androgen levels, and promotes weight loss.

7. Peppermint Tea: Relieves menstrual cramps, reduces bloating, and improves digestion.

8. Raspberry Leaf Tea: Regulates menstrual cycles, improves fertility, and reduces PMS symptoms.

9. Nettle Tea: Reduces inflammation, improves insulin sensitivity, and promotes weight loss.

10. Turmeric Tea: Reduces inflammation, improves insulin sensitivity, and promotes overall health.

Remember to:

Consult a healthcare provider before using herbal teas, especially if you're taking medications or have underlying health conditions.

Combine herbal teas with a healthy diet and lifestyle for optimal benefits.

Start with small amounts and gradually increase as needed.

By incorporating these herbal teas into your daily routine, you may find relief from PCOS symptoms and improve your overall well-being.

Becoming a mom ? Here is everything you want to know about pregnancy diet

 A to Z Guide To A Healthy Diet During Pregnancy by an Expert Gynaecologist.

Proper diet (especially during pregnancy) is the most common advice given by gynaecologists, who, being experts in their field know how important it is for both mother and baby. A well-balanced diet that supplies the right nutrients, vitamins and minerals for your growing child can also aid in controlling pregnancy symptoms and issues.

Some nutrients required to be in a good diet are:

1. Folic acid (prevents neural tube defects)-400-800mcg/day

2. Protein (supports fetal growth and development; base line protein = 70-100g/day)

3. Iron-It is crucial for red blood cell health, aim 27 mg daily.

4. Calcium: Fetal bone formation and proper bone health of the mother, recommended at least 1000mg/day.

5. Omega-3 Fatty Acids: It helps the baby’s brain and eye, should ideally consume 200mg/day.

Foods that includes all this nutrients :

1. Fish High in Mercury (should be avoided): shark, swordfish and king mackerel.

2. Unpasteurized Foods: Stay away from raw milk, cheeses made with raw milk (such as queso blanco & feta), and undercooked meat.

3. Limit foods high in sugar, salt and unhealthy fats.

Additional Tips

• Drink Water: Get your 8 cups (64 oz) of H2O a day

• Limit Caffeine: It is recommended that you should not consume 200mg of caffeine which is an equivalent of a cup of coffee per a day.

• Cook Food Thoroughly: Know recommended internal temperature on meat, poultry and fish to avoid food borne illness.

• Take a Prenatal Vitamin: Perhaps more importantly, include the prenatal vitamin to make sure you’re getting enough certain nutrients.

Through adhering to these rules and asking your doctor, you have to be certain regarding a proper diet ensuring the pregnancy to be joyful and healthy. It is however important to underscore the fact that nutrition is only a minor factor when it comes to the management of pregnancy and its outcomes; proper antenatal follow-up and a healthy life pattern should also be encouraged