Becoming a mom ? Here is everything you want to know about pregnancy diet

 A to Z Guide To A Healthy Diet During Pregnancy by an Expert Gynaecologist.

Proper diet (especially during pregnancy) is the most common advice given by gynaecologists, who, being experts in their field know how important it is for both mother and baby. A well-balanced diet that supplies the right nutrients, vitamins and minerals for your growing child can also aid in controlling pregnancy symptoms and issues.

Some nutrients required to be in a good diet are:

1. Folic acid (prevents neural tube defects)-400-800mcg/day

2. Protein (supports fetal growth and development; base line protein = 70-100g/day)

3. Iron-It is crucial for red blood cell health, aim 27 mg daily.

4. Calcium: Fetal bone formation and proper bone health of the mother, recommended at least 1000mg/day.

5. Omega-3 Fatty Acids: It helps the baby’s brain and eye, should ideally consume 200mg/day.

Foods that includes all this nutrients :

1. Fish High in Mercury (should be avoided): shark, swordfish and king mackerel.

2. Unpasteurized Foods: Stay away from raw milk, cheeses made with raw milk (such as queso blanco & feta), and undercooked meat.

3. Limit foods high in sugar, salt and unhealthy fats.

Additional Tips

• Drink Water: Get your 8 cups (64 oz) of H2O a day

• Limit Caffeine: It is recommended that you should not consume 200mg of caffeine which is an equivalent of a cup of coffee per a day.

• Cook Food Thoroughly: Know recommended internal temperature on meat, poultry and fish to avoid food borne illness.

• Take a Prenatal Vitamin: Perhaps more importantly, include the prenatal vitamin to make sure you’re getting enough certain nutrients.

Through adhering to these rules and asking your doctor, you have to be certain regarding a proper diet ensuring the pregnancy to be joyful and healthy. It is however important to underscore the fact that nutrition is only a minor factor when it comes to the management of pregnancy and its outcomes; proper antenatal follow-up and a healthy life pattern should also be encouraged